Depression
Do you have feelings of sadness, emptiness, or hopelessness?
Are you having trouble sleeping either with sleeping too much or dealing with insomnia?
Do you have feelings of worthlessness, guilt, or self-blame?
Do you have reduced appetite with unexplained weight loss or increased appetite with weight gain?
Depression impacts nearly one in ten Americans according to a 2015-2020 National Survey on Drug Use and Health. Depression can impact children, adolescents, and adults. If you or someone you love is struggling with depression, Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment to support individuals dealing with depression. Working with a skilled therapist trained in CBT can help you identify unhelpful thinking patterns and develop skills and strategies that can end the depressive pattern. Call or book online a 15-minute free consultation so that you can develop a plan to work on your depressive symptoms.
Sometimes, individuals struggling with depression have thoughts of suicide. If you think you may hurt yourself or attempt to commit suicide or are worried that a loved one will hurt themselves or attempt to commit suicide, contact 911 immediately!
If you or a loved one is having thoughts about death or dying or suicide, resources are available 24 hours a day.