Grief and Loss

Grief and Loss

Have you recently experienced the death of a loved one?

Have you recently had a friendship end or experienced an unexpected change or loss?

Do you have painful emotions when you think about the death or loss ?

Do you find yourself going through a rollercoaster of emotions- anger, denial, guilt, numbness,
depression, or sadness?

Everyone processes and responds differently after the death of a loved one or after an event that causes a loss. When grief occurs, individuals can experience a wide range of emotions. Grief that lasts for a long period of time can impact your mental health and make you feel stuck.  If your feelings of loss have not improved after time has passed, you may be experiencing complicated grief. Working with a therapist to process the death of a loved one or loss, will start the healing journey.  A therapist can help you develop strategies to manage the emotions around the death or loss, allow you to adjust to your new reality, and move towards having other relationships in the future. Call or book online for a free 15-minute consultation so that you can develop a plan to work on becoming unstuck from grief and loss.